The following are links to support your child’s wellbeing and mental and physical health whilst you are learning from home. Keeping active, getting outside (this can just be in the garden), being creative (e.g. baking, art), mindfulness time (e.g. mindful colouring, yoga, meditation), can all help support your child and yourselves.

Supermovers have numerous videos that will get your children active. The videos link to the curriculum so will keep the children active whilst still learning -https://www.bbc.co.uk/teach/supermovers

Childline Tool Box has a calm zone where you can access activities, breathing exercises, yoga, games and videos on ways to cope and expressing emotion - https://www.childline.org.uk/toolbox/calm-zone/?fbclid=IwAR2UDQqDr54URa1T6_pXFAJTxI3PpVt6dkR1dDHiyN4IrWpuocfTuRpUPQ8

Go Noodle have both an ‘At home’ and ‘For families’ option where you can access free movement and mindfulness videos - https://www.gonoodle.com/

Imoves have ‘Active blasts’ including workouts, yoga and pilates- https://imoves.com/the-imovement

The Muddy Puddle Teacher is offering a 30 day free trial. This includes activities for the outdoors, yoga and meditation - https://themuddypuddleteacher.co.uk/

Action For Happiness produce monthly calendars to support mindfulness - https://www.actionforhappiness.org/calendars

Blissful Kids share mindful game ideas - https://blissfulkids.com/mindful-games-mindfulness-for-kids-and-teens/?fbclid=IwAR0QjYSYGUBrOUEa-aMGKycMpBLfOkIpHEO7GumcIGZJlDzYrQ2co3y9eDI

Babbledabbledo share creative activity ideas - https://babbledabbledo.com/80-easy-creative-projects-for-kids/

Joe Wicks Kids Workouts - https://www.youtube.com/watch?v=d3LPrhI0v-w

Cosmic Kids Yoga - https://www.youtube.com/watch?v=R-BS87NTV5I

Jumpstart Jonny Workouts - https://www.youtube.com/watch?v=YfbTvJMcRow

Guided Meditation For Kids - https://www.youtube.com/watch?v=Bk_qU7l-fc

Art and Craft Ideas - https://www.darrellwakelam.com/downloads

Science - Five Sister Zoo in Scotland are producing some short videos twice a week (available Tuesdays and Thursdays, 11am) with Adam their Education officer. He’s really enthusiastic and is also providing worksheets to go along with the short videos - https://youtu.be/sDuMiyAfDWc.